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Stuck At Home? Try this: 10 Creative Exploration Activities For The Whole Family.

Are you stuck at home with loads of time on your hands and maybe children in the house and no idea what to do with them?

Well here are some ideas for you to get creative, play, connect and have a good time together. 

These are meaningful activities that foster connection, communication and understanding and can really help you spend quality time with your loved ones, in a fun and explorative way. 

You never know what you'll discover so please let us know in the comments, how this goes for you. 

1. Follow The leader

You will need pens, pencils and one sheet of paper per game.
This will work with 2 or more participants.

Nominate one person as the leader and the rest as followers. 

Everybody sets their pen or pencil down together on the same spot on the page. The leader then sets off, setting the course and the pace, while the followers moving their pencils along with them, try to keep up.

Swap roles until everyone has had a chance to be both a...

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Things to Do in The Belly Of A Whale | A Healing Mega-Post with Resources.

grief ritual self care Nov 29, 2019

Grief is a very powerful emotion, one that can easily overwhelm and take us away from ourselves.

With it, can come a restless and unnerving 'I don't know what to do with myself' state of being, as articulated here by the Author CS Lewis in his book 'A Grief Observed'.

“No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing." 

A ritual is a sequence of activities involving gestures, words, and objects, performed in a sequestered place and according to set sequence and can be employed to neutralise or prevent anxiety. 

Rituals help ground and anchor us. They can give us a sense of place and space.

Many cultures have sacred grief rituals, the function of which is to help us process our losses, yet nobody teaches us how to mourn in anticipation of our inevitable need for a repertoire. 

To lean in, tend and give expression...

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