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This is where I share with you, the contents of my heart and soul. What I'm learning, discovering, dreaming, doing. 




Stuck At Home? Try this: 10 Creative Exploration Activities For The Whole Family.

Are you stuck at home with loads of time on your hands and maybe children in the house and no idea what to do with them?

Well here are some ideas for you to get creative, play, connect and have a good time together. 

These are meaningful activities that foster connection, communication and understanding and can really help you spend quality time with your loved ones, in a fun and explorative way. 

You never know what you'll discover so please let us know in the comments, how this goes for you. 

1. Follow The leader

You will need pens, pencils and one sheet of paper per game.
This will work with 2 or more participants.

Nominate one person as the leader and the rest as followers. 

Everybody sets their pen or pencil down together on the same spot on the page. The leader then sets off, setting the course and the pace, while the followers moving their pencils along with them, try to keep up.

Swap roles until everyone has had a chance to be both a...

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5 Factors To Consider When Choosing A Journal

What makes for a positive journaling experience? Most people would connect this to outcome. That having 'good art' to show for it, makes for enjoyable time making it.

Not in my experience. 

So you've decided to start journaling and you're really determined. You see how much joy and meaning it gives to others. You see how they fall in love with their practice, the depth of joy and self connection it adds to their lives and you want in. 

You go out, buy yourself a gorgeous journal, you treat yourself, it's something special.

And then you find yourself sitting in front of blank pages, looking for inspiration for god knows how long, then you come to the end of your time and walk away discouraged, with nothing to show for it. 

You tell yourself you can't do this, you're just not creative enough, as you try to suppress the disappointment and envy bubbling up inside. 

Some people might try to combat this with a 'try harder' approach. ie, they will keep...

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