This is where I share with you, the contents of my heart and soul. What I'm learning, discovering, dreaming, doing.
I’m choosing to celebrate ‘Blue Monday’, by releasing three things:
Welcome to my box of emotional crayons, pilgrim. All colours are welcome here.
I propose a revolution. How about we stop demonising the very normal state of dreariness, that inevitably arrives after all the fun has been had.
I'm celebrating Blue Monday by continuing the work of learning to show up as and for myself, without shame and even when it's the last thing I want to do.
Toward the end of every year, I facilitate for myself, a kind of spiritual retreat. I create for myself an abundance of time and space for self reflection.
My biggest learnings almost always point me back to my relationship with myself. Was I truthful? Was I compassionate? Was I courageous? Was I kind?
In other words, how well did I care for me?