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Don't Commiserate. Celebrate ‘Blue Monday’ With 7 Steps to Grace.

contemplative practice Jan 20, 2020

I’m choosing to celebrate ‘Blue Monday’, by releasing three things:

  • The colour blue from it’s association with depression.
  • Monday, as a day to dread.
  • January as a month to be endured.

Welcome to my box of emotional crayons, pilgrim. All colours are welcome here.

I propose a revolution. How about we stop demonising the very normal state of dreariness, that inevitably arrives after all the fun has been had. 

I'm celebrating Blue Monday by continuing the work of learning to show up as and for myself, without shame and even when it's the last thing I want to do.

Toward the end of every year, I facilitate for myself, a kind of spiritual retreat. I create for myself an abundance of time and space for self reflection. 

My biggest learnings almost always point me back to my relationship with myself. Was I truthful? Was I compassionate? Was I courageous? Was I kind

In other words, how well did I care for me?

Self Care is a holding, a structure, an...

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